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Daily Archives: 14/10/2009
Box cu umbra? De ce nu si grappling cu umbra?
O serie de exercitii extrem de folositoare care simuleaza situatiile intalnite pe saltea: [youtube fdWUUVTkQ-E]
Posted in Galerie video, Tehnici
8 Comments
Pana si The Simpsons fac flying armbar!
Intregul episod, despre MMA si… cross-training, intr-o maniera amuzanta, poate fi vizionat aici: http://www.wtso.net/movie/462-2103_The_Great_Wife_Hope.html