Daca te intrebi cum sa-ti imparti programul intre antrenamentele de BJJ si cele de conditionare, acest articol te poate lamuri:
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Articolul e interesant, dar specialitatea casei fiind privitul din balcon, nu ma pot abtine: “the first thing you’ll want to do is to asses”
)
Ce inseamna un “s” in minus in engleza
great!